💧 WOGA® (Yoga in Water) Class at Quiet Healing Center
Experience the calming benefits of WOGA® (Yoga in Water) with certified instructor Friederike at Quiet Healing Center, Auroville. This unique practice combines classic yoga poses and stretches in waist-to-chest high warm water, creating a gentle and deeply relaxing movement experience.
Suitable for beginners, the session includes breathing exercises, warm-up movements, a series of yoga poses, and a guided relaxation period.
🌿 Why join WOGA?
Greater ease of movement through warm water
Helps release muscle tension and improve flexibility
Supports joint mobility and relaxation
May help reduce stress, anxiety, and insomnia
No previous yoga or swimming experience required
📍 Class Details
📅 Date: Saturday, 22 August 2026
⏰ Time: 4:30 PM – 6:00 PM
📍 Venue: Quiet Healing Center, Auroville
👩 Instructor: Friederike (Certified WOGA Instructor)
📞 Bookings
Mobile & WhatsApp: 9488084966
Email: quiet@auroville.org.in
🌐 Website: www.quiethealingcenter.info
Take a moment to reconnect with your body through the soothing practice of yoga in warm water.